Slow down & savour — a 21-day itinerary

Take your time, go slow and see the sights at the perfect pace. Enjoy unique experiences and connect with nature every day while leaving a light footprint.

blurry placeholderRefresh with coastal breezes and laid-back seaside vibes at Māpua Wharf.
Refresh with coastal breezes and laid-back seaside vibes at Māpua Wharf.

Trip overview

Days 1–7: Nelson, Māpua and around 
Days 8 –12 : Motueka, Kaiteriteri, and Abel Tasman National Park
Days 13–20:  Golden Bay

Love a good meander? This relaxed road trip winds through Nelson, Motueka, Abel Tasman National Park and Golden Bay, mixing well-loved spots with local secrets.

Got less than three weeks? Easy—just pick your favourites and make it your own.

With four base towns and minimal driving, it’s all about slowing down. The eBus between Nelson and Motueka makes getting around a breeze—just grab a Bee Card and you’re sorted.

blurry placeholderBikes welcome at the ever-popular Tāhuna Beach Holiday Park.
Bikes welcome at the ever-popular Tāhuna Beach Holiday Park.
blurry placeholderTrafalgar Street serves up some of the best dining in Nelson.
Trafalgar Street serves up some of the best dining in Nelson.

Day 1 – Settle into sunny Nelson

Rolling into Tasman Bay is a treat for the senses and a proper teaser for the adventures ahead. Kick off your stay at Tāhuna Beach Holiday Park—an iconic Kiwi campground set beside breezy coastal parklands. From there, hop on an eBus or bike and head into town.

To get your bearings, wander up to the Cathedral at the top of Trafalgar Street. From there, meander to The Free House or any number of character-filled pubs and eateries. While you’re planning your week, make sure to lock in a Saturday morning at Nelson Market—one of Aotearoa’s best.

blurry placeholderCruise the trails around Waimea Inlet for a laid-back ride with epic coastal views.
Cruise the trails around Waimea Inlet for a laid-back ride with epic coastal views.
blurry placeholderDiscover the joy of visiting Pic's Peanut Butter World – a must-see experience in Nelson.
Discover the joy of visiting Pic's Peanut Butter World – a must-see experience in Nelson.

Day 2 – Ride and taste your way along the Great Taste Trail

It’s not called the Great Taste Trail for nothing. This Ngā Haerenga Great Ride weaves together wineries, breweries, eateries, galleries, and knockout views across our region. It’s best explored by bike or e-bike, but there are plenty of walking sections too. You’ll find maps and signage aplenty, or tap into a local expert like The Gentle Cycling Co, conveniently based next to Tāhuna Beach Holiday Park.

An easy half-day loop heads from Tāhuna through quiet wetlands to Stoke, linking up with spots like Sprig & Fern Tāhuna, Eddyline Brewery, McCashin’s, Pic’s Peanut Butter World (free tours!), and the Nelson Classic Car Museum

blurry placeholderThe Suter Art Gallery, one of NZ's oldest galleries.
The Suter Art Gallery, one of NZ's oldest galleries.
blurry placeholderThe Nelson Provincial Museum is where our region’s stories come to life.
The Nelson Provincial Museum is where our region’s stories come to life.

Day 3 – Explore Nelson City’s heart and soul

Jump on a bike or ebus into the city for a cruisy wander through Nelson’s top spots. Get your culture fix at the Nelson Provincial Museum or Founders Heritage Park, then dig into the indie shopping scene—think secondhand treasures, fashion finds, and bookish nooks.

In the arvo, stroll through the Suter Art Gallery, then unwind in the leafy calm of Queens Gardens. Keen for a leg-stretcher? Hike up the Grampians or Centre of New Zealand for panoramic views of the bay. Cap it off with easy eats at Salvito’s Pizza or vegetarian-based delights at East St Café.

blurry placeholderThe Māpua Ferry operates from the end of September until the end of May.
The Māpua Ferry operates from the end of September until the end of May.
blurry placeholderMates, fish and chips – it doesn’t get more classic than that for a laid-back afternoon in Māpua.
Mates, fish and chips – it doesn’t get more classic than that for a laid-back afternoon in Māpua.

Day 4 – Coast your way to Māpua

Head west along the Great Taste Trail, hop an eBus (weekdays only), or self-drive your way to the harbourside gem of Māpua. En route, you’ll pass Rabbit Island—an easy-access island with picnic spots and epic swimming.

A quick ferry ride (or short drive) later, you’ll land in Māpua’s historic wharf village. Grab fish and chips, sample a local brew at Golden Bear Brewing, and browse boutique galleries and shops before making your way back.

blurry placeholderWalking Tahunanui Beach Print Res taken by Oliver Weber credit www.nelsontasman.nz
blurry placeholderJoin a guided walk at the Brook Waimārama Sanctuary and discover native wildlife thriving in a lush, predator-free forest.
Join a guided walk at the Brook Waimārama Sanctuary and discover native wildlife thriving in a lush, predator-free forest.

Day 5 – Find the fringes of the city

Set aside a second full day to linger around Nelson’s fringes, such as the Brook Waimārama Sanctuary or Maitai River Pathway. The dam at the end of the Maitai Valley is the starting point of the Maitai Caves Walk, which features lovely native bush and limestone caves.

For an even lazier day, stick around Tāhunanui Beach to soak up some seaside holiday vibes. Hire a SUP from Moana Paddle Nelson, savour a real fruit ice cream, and pop into the Sprig & Fern for yummy local beer and satisfying pub food.

blurry placeholderStrap in for an adrenaline rush on the Skywire at Cable Bay Adventure Park.
Strap in for an adrenaline rush on the Skywire at Cable Bay Adventure Park.
blurry placeholderCatch the golden hour at Cable Bay, where the sky lights up over turquoise waters, rocky outcrops, and sweeping coastal views.
Catch the golden hour at Cable Bay, where the sky lights up over turquoise waters, rocky outcrops, and sweeping coastal views.

Day 6 – Unplug at Cable Bay

Less than 30 minutes from town, Rotokura / Cable Bay is a sleepy cove rich in history and natural beauty. Swim, snorkel, or rock-hop in the marine reserve, then hit the Cable Bay Walkway for cliff-top views and a good stretch of the legs.

On your way there, pop into Cable Bay Adventure Park home to mountain biking, a flying fox, and family-friendly thrills. Even the Base Café is worth the stop if spectating is more your speed.

blurry placeholderSpooners Tunnel is a standout section of the Great Taste Trail, offering a unique ride through railway history.
Spooners Tunnel is a standout section of the Great Taste Trail, offering a unique ride through railway history.
blurry placeholderThe Moutere Inn is the oldest pub in New Zealand.
The Moutere Inn is the oldest pub in New Zealand.

Day 7 – Trip through Spooners Tunnel

Take on the longest disused railway tunnel in the Southern Hemisphere. Reopened as part of the Great Taste Trail, Spooners Tunnel can be walked from Norris Gully or biked from Wakefield.

For a full-day mission, shuttle with Nelson Cycle Hire or The Gentle Cycling cruise 50km back to Nelson via Wakefield and Brightwater. If you’re road-tripping, detour through Upper Moutere for galleries, wine, and a classic pub lunch at the historic Moutere Inn.

blurry placeholderPair your meal with a wine tasting at Harvest Kitchen, where Seifried Estate’s finest drops are served fresh from the vineyard just outside.
Pair your meal with a wine tasting at Harvest Kitchen, where Seifried Estate’s finest drops are served fresh from the vineyard just outside.
blurry placeholderDiscover vibrant, handblown glass art at Höglund Art Glass.
Discover vibrant, handblown glass art at Höglund Art Glass.

Day 8 – An inspiring drive to Motueka

The short drive to Motueka is made to be savoured. Sip local drops at Harvest Kitchen, stock up at The Junction Cheese Shop, and explore the Ruby Coast Arts Trail. Don’t miss Höglund Art Glass or the summer-only Zappekin gallery in an old apple shed.

Stay central at Motueka Top 10 Holiday Park and if it’s a Sunday, swing by the bustling Motueka Sunday Market.

blurry placeholderExperience the sparkling coastal scenic journey along Tasman's Great Taste Trail in Kaiteriteri.
Experience the sparkling coastal scenic journey along Tasman's Great Taste Trail in Kaiteriteri.
blurry placeholderSoak up the sun at Kaiteriteri Beach, where golden sands and crystal-clear waters mark the gateway to Abel Tasman National Park.
Soak up the sun at Kaiteriteri Beach, where golden sands and crystal-clear waters mark the gateway to Abel Tasman National Park.

Day 9 – Beach day, done right

Kaiteriteri’s golden sands and cruisy atmosphere make it a glam spot to chill. Just 15 minutes from Motueka (or a scenic cycle), it’s a magnet for swimmers, boaties, and walkers.

Hit the cafés, book a trip into Abel Tasman National Park, or explore short walks with knockout views—like Kaka Pah Point or the Kaiteriteri Lookout. Mountain bike fans can hit the trails at Kaiteriteri MTB Park too.

blurry placeholderSkydive over Nelson Tasman for unbeatable views and a rush like no other.
Skydive over Nelson Tasman for unbeatable views and a rush like no other.
blurry placeholderNelson Tasman region's only saltwater baths lie on the Motueka foreshore.
Nelson Tasman region's only saltwater baths lie on the Motueka foreshore.

Day 10 – Motueka mooching

Spend the day getting to know Motueka’s relaxed charm. Wander its compact town centre for shopping, snacks, and strong coffee, or head out to the waterfront for the saltwater baths and sandspit walkway.

Skydivers drop in at the nearby airfield—literally. Could it be your moment to take the leap?

blurry placeholderDive into adventure with Abel Tasman Canyons.
Dive into adventure with Abel Tasman Canyons.
blurry placeholderSee the stunning Abel Tasman coast from the comfort of Wilson's Vista Cruise.
See the stunning Abel Tasman coast from the comfort of Wilson's Vista Cruise.

Day 11 – Abel Tasman, your way

Whether you cruise, kayak, or hike, there’s no wrong way to see Abel Tasman National Park. Wilsons offers easy-as cruise-and-walk combos, or hop on a sailing trip with Abel Tasman Sailing Adventures.

Feeling bold? Abel Tasman Canyons will take you well off-grid for slides, paddles, abseils, and splashy good times through secret canyons.

blurry placeholderTuck into fresh, local seafood at Hooked on Mārahau, a relaxed beachfront eatery with unbeatable views of the Abel Tasman coastline.
Tuck into fresh, local seafood at Hooked on Mārahau, a relaxed beachfront eatery with unbeatable views of the Abel Tasman coastline.
blurry placeholderMeet the cheeky locals—weka strut the Abel Tasman Coast Track like they own the place, always ready to swipe an unattended snack.
Meet the cheeky locals—weka strut the Abel Tasman Coast Track like they own the place, always ready to swipe an unattended snack.

Day 12 – Mārahau and Riwaka tiki-tour

Drive 20 minutes to Mārahau and kick off the day with a stroll along the vast tidal beach. Hooked on Mārahau is a top pick for a bite or brew, and nearby Riwaka is dotted with good spots like Townshend Brewery tap Room and roadside fruit stalls.

Te Puna o Riuwaka (the Riuwaka Resurgence) is a must-stop. It is an ancient spring tucked into lush bush, full of local significance and serene vibes.

blurry placeholderVia Ferrata climbing park is a free-to-access outdoor experience.
Via Ferrata climbing park is a free-to-access outdoor experience.
blurry placeholderNo visit to Golden Bay is complete without a tasting at Dancing Sands Distillery.
No visit to Golden Bay is complete without a tasting at Dancing Sands Distillery.

Day 13 – Over the hill to Golden Bay

Shift into go-slow mode as you climb over Tākaka Hill. Stop for a walk to Harwoods Hole or the Tākaka Hill Walkway, then ease into Golden Bay life in Tākaka.

Grab treats from Bacca Bakery, sip local gin, and check out the Tākaka Saturday Village Market (Oct–May). Make your base at Pōhara Beach Top 10 Holiday Park—sunset here is something else.

blurry placeholderTata Beach is arguably one of the most beautiful beaches in the whole of New Zealand.
Tata Beach is arguably one of the most beautiful beaches in the whole of New Zealand.
blurry placeholderA short walk through lush native bush leads to the cascading Wainui Falls, the largest and most accessible falls in Golden Bay.
A short walk through lush native bush leads to the cascading Wainui Falls, the largest and most accessible falls in Golden Bay.

Day 14 – Slow day around Pōhara

Chill by the beach, explore nearby Tata Beach, or take a dip under the stars to spot the magical phosphorescence.

Fancy a walk? Head to Wainui Falls through lush bush and swimming holes—perfect on a hot day.

blurry placeholder235187 golden bay nelson tasman web 2560
blurry placeholderThe Grove is a mossy maze of limestone, ferns, and forest magic.
The Grove is a mossy maze of limestone, ferns, and forest magic.

Day 15 – Paddle and play

Start your day with a sea kayak adventure at Tata Beach with the lovely crew from Golden Bay Kayaks. Back on land, wander the Grove Scenic Reserve’s limestone maze and stop at Rocks World veggie stall.

In the afternoon, stroll west along Pōhara Beach, or hit the golf course for a few lazy holes.

blurry placeholderThe Mussel Inn is where good brews, live tunes, and local vibes come together.
The Mussel Inn is where good brews, live tunes, and local vibes come together.
blurry placeholderSacred and stunning, Te Waikoropupū Springs is a place to pause and reflect.
Sacred and stunning, Te Waikoropupū Springs is a place to pause and reflect.

Day 16 – Local gems and good eats

Cycle or drive into Tākaka and enjoy the town’s artsy, alternative feel. Stop at The Wholemeal Café for home baking, then hit the shops for handmade pottery, art, and quirky gifts.

Later, explore Te Waikoropupū Springs or head to Anatoki Salmon to catch your dinner. End the day at the Mussel Inn for hearty fare, house brews, and a live gig if you’re lucky.

blurry placeholderSoar over shimmering Parapara Inlet and the golden sands of Collingwood with Golden Bay Air
Soar over shimmering Parapara Inlet and the golden sands of Collingwood with Golden Bay Air
blurry placeholderCape Farewell is the northern-most point of the South Island.
Cape Farewell is the northern-most point of the South Island.

Day 17 – West to Collingwood

Head to Collingwood for more laid-back goodness. Stay at the friendly local campground and soak up the area’s rich history at the Aorere Centre.

Nearby attractions include the estuary, Milnthorpe Scenic Reserve, and Farewell Spit Tours—book ahead for their epic nature trips.

blurry placeholderSpot migratory birds, seals, and more on a Farewell Spit wildlife adventure.
Spot migratory birds, seals, and more on a Farewell Spit wildlife adventure.
blurry placeholderFarewell Spit is a remote coastal landmark best explored with a guided tour.
Farewell Spit is a remote coastal landmark best explored with a guided tour.

Day 18 – Cape Farewell and Wharariki magic

Explore the dramatic coast around Pūponga Farm Park and Farewell Spit. Take in the view from Cape Farewell or roam the otherworldly Wharariki Beach. If time allows, sneak away to Green Hills Beach for some solitude.

Finish your day with dinner and drinks at Pakawau’s Old School Café.

blurry placeholderWharariki Beach is a wild, windswept stretch of sand framed by towering rock arches and rolling dunes.
Wharariki Beach is a wild, windswept stretch of sand framed by towering rock arches and rolling dunes.
blurry placeholderStepping into The Langford Store in Golden Bay is like stepping into a piece of historic Kiwiana.
Stepping into The Langford Store in Golden Bay is like stepping into a piece of historic Kiwiana.

Day 19 – Aorere Valley escape

Wind your way up the Aorere Valley, calling into the Langford Store at Bainham for coffee and a slice of history. Continue to Salisbury Falls or dip into the start of the Heaphy Track.

Back in Collingwood, wrap the day with a no-fuss feed at Tinky’s Tavern.

blurry placeholderTOAD Hall has taken out the top spot as New Zealand’s best café.
TOAD Hall has taken out the top spot as New Zealand’s best café.
blurry placeholderThe food at TOAD Hall is all about fresh, local flavours
The food at TOAD Hall is all about fresh, local flavours

Day 20 – Scenic return to Nelson

Take the slow road back to Nelson via the Moutere Highway. Stock up in Tākaka or Motueka, and don’t miss TOAD Hall—a local legend.

Swing by Upper Moutere to raise a glass of wine at Gravity Cellars or Neudorf Vineyards, and reflect on your epic trip.

blurry placeholderMarchfest is a unique craft beer and music festival held in Nelson and set in the beautiful Founders Heritage Park,
Marchfest is a unique craft beer and music festival held in Nelson and set in the beautiful Founders Heritage Park,
blurry placeholderLive music pumping at Roots Bar—where good vibes and great sounds collide.
Live music pumping at Roots Bar—where good vibes and great sounds collide.

Day 21 – Time to say haere rā

hree weeks in Nelson Tasman might not feel like enough, but that’s the beauty of it. There is always more to see, more locals to meet, and more flavours to savour.

Planning your next adventure? Check out our live event guide to line up your visit with something epic—whether it’s local music, art, food, or community celebrations, there’s always something happening in our region.

Until next time, haere rā and travel well.

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