Must do's in Nelson Tasman
Abel Tasman National Park
From marble mountains to golden beaches, epic all-year-round mountain biking to wine tasting, Nelson Tasman has so much to offer. Not sure where to begin? Get started with these Nelson Tasman ultimate must-do's.
With golden beaches, native bush and that crystal-clear coastline, Abel Tasman National Park is a must. Hike it, cruise it, paddle it or just stretch out on the sand. You can do it your way and in your own time. Keen to stay longer? Sleep under the stars, glamp by the beach or book in at a lodge right in the park.
Soak up the sights, sounds and flavours at the local markets. Held every Wednesday and Saturday in Nelson, and Sundays in Motueka, they’re a favourite with locals and visitors alike. You’ll find everything from handmade ceramics and goat milk soap to chutneys, manuka honey and the world-famous Pic’s Peanut Butter. It’s the perfect way to meet the makers, grab a bite and get a real feel for our region’s creative spirit.
From sun-soaked vineyards to tucked-away cocktail bars, Nelson Tasman serves up local flavour at every turn. Think alfresco dining, waterfront views, farmers markets and hidden laneway cafés. You’ll find menus full of seasonal produce, artisan goods and craft brews from the city to the bay. Head to weekend markets, follow a wine or beer trail, or hit spots like Māpua Wharf, Wakefield Quay and Upper Trafalgar for a bite worth remembering.
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Golden Bay is packed with some of the most breathtaking spots in Nelson Tasman, and the drive over Tākaka Hill is well worth it. Wander across farmland to wild Wharariki Beach, take a guided trip along Farewell Spit or visit the crystal-clear waters of Te Waikoropupū Springs. From Wainui Bay to Collingwood, you’ll find plenty of places to eat, stay and explore. And if you’ve got time, don’t miss the colourful village of Tākaka with its galleries, shops, markets and local studios.
If you’re after a thrill, our region’s got you covered. Over at Cable Bay, you can tear up the tracks on a quad bike or take on the Skywire, one of the world’s longest ziplines. Keen to get even further off the beaten track? Join a canyoning trip deep in the Abel Tasman where you’ll slide, jump and climb your way through hidden waterfalls and native bush. Or take to the skies on a scenic helicopter tour across our three national parks. From above, the views stretch from marbled mountain peaks to golden coastline, and they’re something else.
There’s a real love for the arts in our region, and you’ll feel it as soon as you start exploring. Wander past bold street art and heritage buildings in the city, then step into one of the many modern art galleries tucked down laneways or overlooking the water. Take a stroll along South Street, the oldest fully preserved street in the country, or spend the afternoon at Founders Heritage Park, where historic buildings, artisan businesses, vintage trains and a windmill or two set the scene.
Our region is packed with scenic cycle trails and stunning hiking tracks, whether you're here for a gentle cruise or something a bit more rugged. Tasman's Great Taste Trail is perfect for a relaxed ride with plenty of food, art and coastal views along the way. If you’re after more of a challenge, head for the alpine climbs of The Coppermine. For walkers, the Abel Tasman Coastal Track offers a mix of beaches, native bush and easy access to cruises or kayaking. Or go all in on a multi-day mission along The Heaphy Track, with wild landscapes, rolling valleys and plenty of space to roam. Most trails can be done in sections, so you can make it a day trip or stretch it out.
Calm bays, golden beaches, and crystal-clear water make our region a dream for getting out on the water. Whether you’re gliding on a paddleboard at Tāhunanui Beach, setting off from Kaiteriteri on a sailing trip, or easing into a morning kayak, you don’t need to go far to find your stride. You can stick close to shore, find your own quiet cove or join a guided tour if you feel like letting someone else lead the way. No rush, no crowds, just sunshine, sea and space to breathe.
Wellness comes naturally in Nelson Tasman, where it’s easy to step away from the rush and reconnect with what matters. Find your calm in the Abel Tasman National Park, where you can stay in beachfront lodges and soak up the stillness between swims. Treat yourself to a Kimi Ora staycation or spa session with forest views and fresh air all around. Or head inland for stargazing, forest bathing and hot outdoor tubs at a boutique retreat by the Maruia River. Some of our lodges even offer outdoor baths, where the night sky does all the talking.
From glowworms and kiwi pukupuku calls at the Brook Sanctuary to weka and tūī along the Coast Track, our region is full of life. In Kahurangi National Park, keep an eye out for giant snails, takahē and other rare species tucked deep in the bush. Join a guided tour, spot seals sunbathing, and watch for dolphins, penguins or even a passing whale. Out here, the wildlife tends to show up when you least expect it.
