You are warmly welcome to this gentle yoga and sound meditation afternoon retreat, where you will allow yourself to enjoy a blissful "Sunday Me Time".

Jess will lead the gentle yoga where everyone is welcome, no matter your experience level. With guided instruction and supportive variations, you will be able to move in a way that feels good for you.

Then, you will be immersed in a sound journey led by Aya Rosewood. You will be enveloped by the resonant vibrations of crystal singing bowls, chimes, rain sticks and other instruments, complemented by Aya's singing voice.

In this restful atmosphere, you will leave behind your day-to-day, focus on yourself, unwind and let go.
Optional: Enjoy a calming cup of tea at the end of the session.

We will be hosting this event at the Koru Center in Nelson. All equipment will be provided such as mats, bolster, and blankets. You are welcome to bring your notebook, your water bottle and anything you would like to feel comfy.

Doors open at 2:15 PM for you to settle in comfortably.

Please note that there will be no door sales.
Tickets need to be purchased in advance, as spaces are limited.

For more information, feel free to reach out.

jess@yogatasman.nz or ayarosewood@gmail.com