Join Barbara for an empowering workshop to harness the transformative power of affirmations and relaxation techniques. Participants will learn to release limiting beliefs and replace them with positive affirmations aligned with personal goals.

Barbara will guide you in crafting personalized affirmations and teach a quick relaxation method that can be practised anytime to instantly calm the mind and reduce stress. These tools provide practical means for centering oneself in any situation.

This workshop offers a dedicated time for self-care, allowing participants to relax, reflect, and instigate positive life changes. It's a nurturing space for growth and well-being.

Barbara has lived in Mahana with her partner and two children for four years. Here she dedicates herself to working with pregnant women and their families, teaching antenatal classes and working as a doula.

Limited to 15 participants. $25 per participant. Bookings close Thursday, 6th March at 2pm. Book here: https://www.riverside.org.nz/event-details/relaxation-positive-affirmations-workshop

This workshop is proudly sponsored by the Riverside Community Trust. Please contact Tanja (at education@riverside.org.nz) for workshop questions or to ask about sponsorship options.