Regular nature connection practice provides a variety of well-being and personal benefits.

Connection to nature also encourages an innate desire to look after and care for nature.

WHAT YOU'LL DO:

The aim of the workshop is to promote mindful nature connection.

Mark will use his knowledge and practical experience of ecopsychology to create a calm space, and give you tools to connect more deeply with nature.

If you are interested in forest bathing, this workshop may be for you.

BENEFITS:

- centredness and ecopsychological balance
- stress/anxiety reduction
- increase positive well-being
- opportunity for re-perspective
- nurture ecocentric behaviour
- appreciation and awareness of the natural world

SOME REASONS FOR JOINING:

Enjoy time in nature, but struggle to find the time or inspiration to get yourself out there?

Spending too much time on your phone or computer?

Finding yourself lacking focus and unable to relax?

WHAT IS ECOPSYCHOLOGY
Ecopsychology: recognising, acknowledging and nurturing reciprocal relations nature is vital for our health and well-being, and for ecological harmony and sustainability.

CONTACT

Enquiries , please contact Mark: ecoconsciousnessnz@proton.me

The number of participants for this workshop will be limited to 12.

Individual (one-to-one) and couples or sessions are also available on demand.