Somatic flow and restore yoga sessions are breath-led, floor based sessions, offered at a slower pace, modified to individual needs and abilities on any day. A wonderful practice for every ‘body'.

Inviting a softer practice while supporting our joints, the practice will offer gentle somatic movements to develop mobility while releasing tension and tightness increasing energy flow around the whole body.

Throughout the session easing into quieter yin yoga and supportive restorative postures using a range of props - blocks, blankets and bolsters.
These soft and supported postures combined with the conscious direction and awareness of the breath supports our bodies and mind to relax and release even deeper.

Breath work practices are offered to develop and support healthy breathing which improves our posture, emotional and mental well-being. When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality.

Each class concludes with a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing and healing class for every 'body' to rebalance, restore and revitalise on all levels, physically, emotionally and mentally.

Bring along a yoga mat, cushions, blankets, bolsters if you have them - there will be some available on the day too.

Suitable for all ages and abilities - no yoga experience is necessary.
Bookings are essential - contact Fiona on 027 655 1223 or fiona.mildon@gmail.com.