Shanti yoga is a breath-led practice with a fusion of gentle somatic flow movements, sequences and postures.
Offered at a slower pace with an invitation to modify throughout the session to support individual needs and abilities on any day.

Inviting a softer practice supporting our joints, the gentle flow practice increases mobility and strength while releasing tension and tightness.
These practices increase energy flow around the whole body while letting go of tiredness and stress. Very grounding and centering.

Breath work practices are offered to develop and maintain healthy breathing which improves our posture and well-being. When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality.

Each class concludes with a yoga nidra/relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing and healing class for every 'body' to rebalance, restore and revitalise on all levels, physically, emotionally and mentally.

Bring along a yoga mat and a blanket if you have them - there will be some available on the day too.

Suitable for all ages and abilities - no yoga experience is necessary.
Bookings are essential - contact Fiona on 027 655 1223 or fionamildon@gmail.com.