3 Day Wellbeing Retreat to Nourish your Mind, Body & Spirit

Join me for three days of mindfulness, movement, and meditation.

Sometimes, what we need most is not to push harder, but to slow down, take a breath and listen, allowing yourself to rest your nervous system and replenish your energy.

We’ll reconnect with ourselves through:​

- Vinyasa Flow & Relaxing Yoga

- Guided Meditations

- Nutritious Plant-Based Meals

- Nature Walks & River Dips

- Time to Unwind and Relax​

Move, breathe, and be — in rhythm with your body and nature​.

A bit more about what to expect…

Each day you there will be a Vinyasa Flow yoga session, a guided meditation and a yin style relaxation practice.

Being at the unique and special Baton House means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings, or just relax.

There are great walks, a refreshing river to dip in and a hot tub for night time star gazing. There is also the chance to help out on the land, if that’s your thing, which is totally optional!

Give yourself the gift of time. Three nights and two full days to relax, explore, unwind and make a positive difference in special surroundings, as I gift part of the retreat cost to a mental health charity set up by our host, Ange, Zest for Life.

Please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you as classes suit all levels.

Accommodation

There are a variety of sleeping options including shared rooms and a tipi – we’ll choose beds on arrival. Your own tent or camper is an option as well.

Food

Ange cooks nourishing, vegetarian, wholefood meals along with snacks, herb teas and coffee (and great cakes!).

Investment

Limited to 8 participants, this is a relaxed, intimate retreat for an investment of $625.00 which includes all meals, shared accommodation (including bedding and towels) and the medicinal plant workshop. Please read the terms and conditions and if happy, contact me via the link below to reserve your place.

I look forward to welcoming you.

Testimonials from prior retreats:

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”