In this 2.5-hour Renew, Rest & Nourish Yoga workshop, you will experience the benefits of Yin Yoga, Restorative Yoga and Yoga Nidra. The workshop will conclude with a nourishing lunch at The Riverside Cafe, with a delicious bowl of warm winter soup and gf bread. A space to unwind, slow down and go inwards.

Your tutor Jo Wilcox is a Qualified Yoga Teacher with 11 years’ experience in teaching. Jo also offers Kids Yoga, Yin Yoga, Pregnancy Yoga, Mother and Baby Yoga, Restorative Yoga, Private Yoga sessions and Yoga Workshops.

Limited to 8 participants. $55 total per participant. For more info and to book: breatheyogaNZ@gmail.com

(Disclaimer: The views and opinions expressed in the post above are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.)