Hatha yoga helps to purify the physical, energetic and mental layers of our being and thus creates more harmonious conditions for Self-reconnection.

Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe this style as meditation in motion. The practice is performed with the eyes closed and we generally hold the postures for longer than other styles of yoga. This helps us to interiorise and connect with the more subtle aspects of our being.

We practice with a non-pushing attitude, striking a balance between effort and relaxation.