Experience the transformative power of sound therapy with a 1-hour gong bath led by Erika, a seasoned musician and astrologer in Te Whanganui-a-Tara.

Immerse yourself in the resonant vibrations of gongs, which are designed to induce deep relaxation and calm. As the soothing tones wash over you, release tension and cultivate inner peace. Scientific studies highlight the benefits of gong baths in reducing stress and improving well-being. The rhythmic patterns help entrain brainwaves, promoting a meditative state and mental clarity. Participants often report lasting benefits such as better sleep, reduced anxiety, and a heightened mood.

This session offers a unique opportunity for self-care and rejuvenation, helping you to find balance amid daily life. Afterwards, enjoy a refreshing cup of tea to integrate and ground your experience. Erika's extensive musical background and interest in sound's healing properties shape her gong bathing practice for mental and physical wellness.

Bookings required.
(Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.)