Beneath the Noise - A Journey into Calm

An 8-week evidence-based Yoga Therapy Programme for Stress & Anxiety

This programme offers far more than just temporary relief — it’s designed to create lasting change.

Through breath, movement, and mindfulness, it supports long-term nervous system regulation and emotional resilience.

Learn how to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for the rest of your life — practical resources you can return to, to help you stay grounded, centred, and calm, whenever life gets overwhelming.

Open to all levels — no previous yoga experience is required.

Start Date: Thursday, 24th July 2025
Schedule: Every Thursday for 8 weeks
Time: 5.30-6.30pm
Location: Koru studio, Level One/243 Trafalgar Street, Nelson 7010

Bookings are essential.

Cost : 200$
Earlybird Offer: Book before 13th July and pay only $180

The ticket cost includes not only 8 guided weekly sessions, but also practical, take-home tools you can carry with you for life = an investment in your long-term well-being

Click the link below for more details :

https://chelsi-leeyogatherapy.offeringtree.com/offerings/a-journey-to-inner-calm-a-yoga-therapy-programme-for-stress-and-anxiety