blurry placeholderExplore hidden archways and calm turquoise waters with Golden Bay Kayaks.

Must do's in Nelson Tasman

Abel Tasman National Park

Unmissable experiences in Nelson Tasman

From marble mountains to golden beaches, epic all-year-round mountain biking to wine tasting, Nelson Tasman has so much to offer. Not sure where to begin? Get started with these Nelson Tasman ultimate must-do's.

blurry placeholderAbel Tasman National Park autumn Exlcusive Copyright Wilsons Abel Tasman

Explore Abel Tasman your way

With golden beaches, native bush and that crystal-clear coastline, Abel Tasman National Park is a must. Hike it, cruise it, paddle it or just stretch out on the sand. You can do it your way and in your own time. Keen to stay longer? Sleep under the stars, glamp by the beach or book in at a lodge right in the park.

blurry placeholderNelson Saturday Market 11 Web Res taken by Oliver Weber credit www.nelsontasman.nz

Meet the makers at our local markets

Soak up the sights, sounds and flavours at the local markets. Held every Wednesday and Saturday in Nelson, and Sundays in Motueka, they’re a favourite with locals and visitors alike. You’ll find everything from handmade ceramics and goat milk soap to chutneys, manuka honey and the world-famous Pic’s Peanut Butter. It’s the perfect way to meet the makers, grab a bite and get a real feel for our region’s creative spirit.

blurry placeholderLunch and Tasting at Forsters Moutere Hills Vineyard credit Wine Nelson

Eat, sip and savour your way around

From sun-soaked vineyards to tucked-away cocktail bars, Nelson Tasman serves up local flavour at every turn. Think alfresco dining, waterfront views, farmers markets and hidden laneway cafés. You’ll find menus full of seasonal produce, artisan goods and craft brews from the city to the bay. Head to weekend markets, follow a wine or beer trail, or hit spots like Māpua Wharf, Wakefield Quay and Upper Trafalgar for a bite worth remembering.

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blurry placeholderCape Farewell is the northern-most point of the South Island.

Cross the hill and find the magic in Golden Bay

Golden Bay is packed with some of the most breathtaking spots in Nelson Tasman, and the drive over Tākaka Hill is well worth it. Wander across farmland to wild Wharariki Beach, take a guided trip along Farewell Spit or visit the crystal-clear waters of Te Waikoropupū Springs. From Wainui Bay to Collingwood, you’ll find plenty of places to eat, stay and explore. And if you’ve got time, don’t miss the colourful village of Tākaka with its galleries, shops, markets and local studios.

blurry placeholderCable Bay Adventure Park Skywire, credit George Guille 7

Fuel your day with a hit of adventure

If you’re after a thrill, our region’s got you covered. Over at Cable Bay, you can tear up the tracks on a quad bike or take on the Skywire, one of the world’s longest ziplines. Keen to get even further off the beaten track? Join a canyoning trip deep in the Abel Tasman where you’ll slide, jump and climb your way through hidden waterfalls and native bush. Or take to the skies on a scenic helicopter tour across our three national parks. From above, the views stretch from marbled mountain peaks to golden coastline, and they’re something else.

blurry placeholderFounders Heritage Park is a charming slice of Kiwi history, where heritage buildings, vintage trains, and local stories come to life.

Follow the art from city to sea

There’s a real love for the arts in our region, and you’ll feel it as soon as you start exploring. Wander past bold street art and heritage buildings in the city, then step into one of the many modern art galleries tucked down laneways or overlooking the water. Take a stroll along South Street, the oldest fully preserved street in the country, or spend the afternoon at Founders Heritage Park, where historic buildings, artisan businesses, vintage trains and a windmill or two set the scene.

blurry placeholderCycling Waimea Inlet on Tasmans Great Taste Trail

Hit the trails and see where they take you

Our region is packed with scenic cycle trails and stunning hiking tracks, whether you're here for a gentle cruise or something a bit more rugged. Tasman's Great Taste Trail is perfect for a relaxed ride with plenty of food, art and coastal views along the way. If you’re after more of a challenge, head for the alpine climbs of The Coppermine. For walkers, the Abel Tasman Coastal Track offers a mix of beaches, native bush and easy access to cruises or kayaking. Or go all in on a multi-day mission along The Heaphy Track, with wild landscapes, rolling valleys and plenty of space to roam. Most trails can be done in sections, so you can make it a day trip or stretch it out.

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Paddle, float or sail your way into the day

Calm bays, golden beaches, and crystal-clear water make our region a dream for getting out on the water. Whether you’re gliding on a paddleboard at Tāhunanui Beach, setting off from Kaiteriteri on a sailing trip, or easing into a morning kayak, you don’t need to go far to find your stride. You can stick close to shore, find your own quiet cove or join a guided tour if you feel like letting someone else lead the way. No rush, no crowds, just sunshine, sea and space to breathe.

blurry placeholderHaz and Loz   Kimi Ora Resort Kaiteriteri 2025 May

Relax, recharge and stay a little longer

Wellness comes naturally in Nelson Tasman, where it’s easy to step away from the rush and reconnect with what matters. Find your calm in the Abel Tasman National Park, where you can stay in beachfront lodges and soak up the stillness between swims. Treat yourself to a Kimi Ora staycation or spa session with forest views and fresh air all around. Or head inland for stargazing, forest bathing and hot outdoor tubs at a boutique retreat by the Maruia River. Some of our lodges even offer outdoor baths, where the night sky does all the talking.

blurry placeholderSeal swimming Abel Tasman

Meet the cheeky locals

From glowworms and kiwi pukupuku calls at the Brook Sanctuary to weka and tūī along the Coast Track, our region is full of life. In Kahurangi National Park, keep an eye out for giant snails, takahē and other rare species tucked deep in the bush. Join a guided tour, spot seals sunbathing, and watch for dolphins, penguins or even a passing whale. Out here, the wildlife tends to show up when you least expect it.

blurry placeholderNeudorf Unkel wine tasting selfie by Wine Nelson

Journeys

Inspiration for your next trip to Nelson Tasman.
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