Whakatū Wellness is a welcoming 8-week programme led by the Green Prescription Team, designed to help improve strength, mobility, and balance. Sessions include gentle movement with seated and standing options, practical wellbeing advice from guest speakers, and time to relax and connect over a hot drink. Suitable for a range of abilities and fitness levels.

For more information or to self-refer, apply online https://www.nbph.org.nz/services/health-services/r... or email grx@nbph.org.nz.