Wellbeing Wednesdays are designed to take care of one of your business's greatest assets – YOU. Learn practical ways to perform at your best, handle stress more effectively, and enjoy your work and life more fully.

When workplace wellbeing is prioritised, it can lead to: Improved business performance, better stress management, increased adaptability in times of change, A calmer, more considered response to challenges and most importantly, a healthier, more fulfilled you.

What you’ll get out of the series: Techniques and tools you can easily integrate into your busy life, a friendly, supportive environment, a new topic each week.

Leave each session feeling empowered, with practical tools in your wellbeing toolkit.

Book all 6 fortnightly sessions to receive a discount!

Session 1 - 29 April: Work Happy - the Science and the Advantage
This session unpacks what really creates happiness at work (hint: it's not freebies) and how it supports performance and wellbeing.
https://www.commerce.org.nz/event/work-happy-the-science-and-the-advantage-mapua

Session 2 - 13 May: Mindfulness for Wellbeing & Performance
Science clearly shows the connection between mindfulness and wellbeing. Mindfulness offers simple yet powerful tools to enhance both wellbeing and performance.
https://www.commerce.org.nz/event/mindfulness-for-wellbeing-performance-2026

Session 3 - 27 May: Transform Your Thinking
Join us to develop a healthier relationship with your thoughts and discover how mindfulness can transform your thinking patterns for greater clarity, confidence, and wellbeing.
https://www.commerce.org.nz/event/transform-your-thinking-mapua

Session4 - 10 June: Managing Pressure
While the right amount of pressure can help us thrive, too much can be overwhelming. Learn how to go from stress to strength and work with pressure rather than against it.
https://www.commerce.org.nz/event/managing-pressure-mapua

Session 5 - 24 June: Take Back Your Time
When the to-do list feels never-ending, it's easy to get overwhelmed. Take time to reassess how you’re working – and learn some superpowers to help you manage your week more effectively.
https://www.commerce.org.nz/event/take-back-your-time-mapua

Session 6 - 8 July: Emotional Awareness and Resilience
Emotional resilience and intelligence are essential for your wellbeing. Learn how to understand your emotions as valuable information – rather than being ruled by them.
https://www.commerce.org.nz/event/emotional-awareness-and-resilience-mapua