This beginner course offers a calm, structured way to unwind from demanding schedules, reduce physical tension, and restore focus. Instead of pushing harder, Tai Chi helps you move, breathe, and think with greater clarity — so you can perform well without burning out.

In each 60 minutes session, you will:
Learn simple, foundational Tai Chi movements
Improve posture and relieve desk-related stiffness
Build balance, coordination, and gentle strength
Release accumulated work stress and tension
Develop calm focus and sustainable energy

Classes are slow, clear, and progressive — designed for people with full schedules and no prior experience. Movements are low-impact and adaptable, with no competition and no pressure. Just consistent practice that supports both body and mind.

Going forward: after the 8-week foundation course, you can move on to learn a simple Tai Chi routine such as 8-Form Yang style Tai Chi or Wu Dang 9-Form Tai Chi. 

Tuition:
-$20 casual drop-in (only if space available)
-$150 Full Price
- Early Bird  Discount: $120 ( by 11.59pm 20 March) 
- Couple / Friend Discount: $230 for two people (register together, save $40 each)

Who this is for:

-Working professionals seeking stress relief and better work-life balance

- Beginners wanting an accessible way to stay active

- Those experiencing tight neck, shoulders, or back from long hours sitting

- Anyone looking to improve focus, resilience, and overall wellbeing.

A steady hour each week to reset, recharge, and move forward feeling better. 

Space is limited! Casual drop-ins are only available if spots remain — book early to secure your place.