**Root deeply. Move with ease. Build skills that last a lifetime.**

Every great Tai Chi practitioner begins with the fundamentals. Rooting, posture, breath, balance, and body awareness are not just beginner skills — they are the foundation of effortless movement, inner calm, and long-term mastery.

Whether you're completely new to Tai Chi or have years of experience, returning to the basics is one of the fastest ways to improve your practice. Strong roots create strong movement.

In this welcoming 8-week course, you'll learn the essential principles of Tai Chi and Qi Gong through gentle, progressive exercises that calm the mind, strengthen the body, and improve balance, coordination, and mobility.

**During each 60-minute session, you will:**

-Learn simple, foundational Tai Chi and Qi Gong movements
-Develop rooting, alignment, and body awareness
-Improve posture, balance, and gentle strength
-Release tension in the neck, shoulders, back, and hips
-Coordinate breath with movement to cultivate calm and energy
-Build confidence through consistent, mindful practice

Classes are slow, clear, and progressive, designed to support all levels of experience. Whether you are starting your Tai Chi journey or refining your existing practice, these foundations will help you develop greater awareness, stability, and ease in movement.

**Perfect for:**

-Complete beginners
-Anyone wanting to improve balance, mobility, and wellbeing
-Experienced practitioners who wish to refine their foundations

**Course Details**

Duration: 8 weeks (2 September – 21 October)
Length: 60-minute classes

**Investment**

Casual drop-in: $20 (subject to availability)
Full 8-week term: $128

A steady hour each week to reconnect with yourself, build strong foundations, and experience the quiet power of Tai Chi and Qi Gong.

Spaces are limited. Book early to secure your place.