This floor based somatic Yoga session supports us to embrace the transformational energy of spring. Our practice invites us to gently shed the heaviness of winter, easing our bodies out of hibernation and embracing the revitalizing energy of spring.

The breath-led session is offered at a slower pace, modified to individual needs on the day. Awakening the body with gentleness and ease, releasing tiredness or tension and welcoming refreshing energy.
Deeply nurturing and healing session to release, rebalance and revitalise on all levels, physically, emotionally and mentally.

Suitable for everyone - no previous yoga experience necessary.

Contact Fiona Mildon for more information or to register Fionamildon@gmail.com or on 027 655 1223.