Shanti Floor-Based Yoga offers therapeutic sessions, inviting a deeper connection and understanding of our bodies. The sessions are breath-led, offered at a slower pace, modified to individual needs and abilities on any day. Suitable for experienced yogis and anyone new to yoga, offering a blend of somatic and yin yoga.

These sessions will develop strength, flexibility and mobility, while releasing tension and discomfort throughout the whole body.

Encouraging a more somatic style of yoga with gentle movements that support our joints and muscles and help to re-establish the mind-body connection, soothing the nervous system while creating new healthier habits.

Inviting a more conscious focus on the internal experience of the movements, rather than the external appearance.

The sequences and postures have their own specific beneficial effects for the whole body and when these movements are combined with the conscious direction of the breath and awareness, the benefits are multiplied on all levels.

Each class concludes with a Restorative posture, supported by props and a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing, nourishing and healing class for every 'body' to rebalance, restore and revitalise on all levels, physically, emotionally and mentally.

Bring along a yoga mat and a blanket for support and warmth.
Suitable for all ages and abilities - no yoga experience is necessary.
Contact Fiona 027 655 1223 or fionamildon@gmail.com