This 6 week series of sessions will consecutively build healthy breathing practices alongside gentle movements and holistic vagus nerve stretches to regulate and balance our nervous system through focus on inner self care.
We will explore the following techniques -
# inviting choice and self acceptance in your personal practice
# noticing sensations while naturally breathing
# developing a deeper understanding of proprioception and interoception
# restore inner calm

This series will support better sleep, release stress, tension, and trauma while bringing more ease into your life
Movements will be both seated and laying down on the floor with everything able to be modified to suit your individual needs on the day.

Each class concludes with a Restorative posture, supported by props and followed by a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing, nourishing and healing class for every 'body' to rebalance, restore and revitalise on all levels, physically, emotionally and mentally.

Blocks, bolsters and yoga mats will be available to use throughout the series.
Bring along a blanket for support and warmth.
Suitable for all ages and abilities
Contact Fiona 027 655 1223 or fionamildon@gmail.com to register or for more information