'This workshop is not simply a time to learn information. Through Brain Education and Qigong practice, you will experience with your body, realise through your breath, and restore your own energy from within.

Through this workshop, you will learn how to recover deep, natural breathing like a child, awaken balance and flexibility in the body, and feel your inner strength and energy again.

This workshop is especially recommended for those who:
- Want to strengthen their immune system
- Feel their physical strength decreasing as they get older
- Experience poor sleep quality due to tension and stress
- Want to restore both physical and mental health
- Are interested in experiencing life change through Eastern philosophy and Brain Education.'

For more information: https://www.riverside.org.nz/single-post/meeting-my-true-self-through-qigong

(Disclaimer: The views and opinions expressed in the post above are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.)