Presented by “Age Concern Nelson Tasman”. This seven-week holistic course is designed to support older people to live well, not just physically, but emotionally and socially. The programme explores key areas including staying connected, managing stress and grief, healthy eating, good sleep, and gentle movement. Each session will have guest speakers and practical tips.

The floods have reminded us all how important it is to look after our wellbeing and build resilience before a crisis hits. “Living Well” gives people the tools, connections, and confidence to do just that. Whether you're recovering from recent events or simply wanting to refocus on what matters most, this is a supportive space to do it.

Places are limited so registrations are essential! Please register by phone: Marnie 03 544 7624 ext 25 or email: ageconnect@ageconcernnt.org.nz