General Info:
- Please email rosalie-pt@pm.me for info & booking.
- $10 per person.
- Booking ahead of time is highly appreciated, but walk-ins are welcome!

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Animal Flow is finally offered in Nelson! Join us to learn the fundamentals of this amazing training system in this introductory class.

Animal Flow is a ground-based bodyweight training system that is rapidly spreading around the world. It is designed to improve mobility, strength, and coordination through fluid, quadrupedal movements.

Sitting somewhere in-between yoga, contemporary dance, break-dancing, capoera and gymnastics, this type of training is backed by science and highly effective in improving your body’s resilience. And it's really fun!

In this introductory class, you will get familiar with some of the base forms such as the Beast, Crab, and Ape positions, and learn your first switches and transitions such as the Underswitch. By the end of the class, you will have a good overview of how this system is structured, and will even be able to perform your very first flow!

Once you've completed this taster, you will be able to join one of the Animal Flow 6-week training blocks to continue introducing new movements, and gradually perform more complex flows.

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About the instructor: Hi! I'm Rosalie, a former Cirque du Soleil trapeze artist, with over a decade of experience teaching circus arts to beginners through to professional level. Since moving to Nelson, I work as a personal trainer & movement coach from my studio in town, where I use the wide range of tools I've accumulated over to years to help people of all walks of life feel better in their body. I specialise in bodyweight training (including calisthenics & Animal Flow), and love helping with mobility and injury prevention. I am a REPS-registered Personal trainer, and a certified Level 1 Animal Flow instructor.