This session introduces simple, evidence-based tools that help the body return to relaxation and a sense of physiological safety. When we’re constantly busy or under pressure, the body’s stress pathways stay switched on, throwing the nervous system out of balance. Re-establishing safety through body awareness is the essential first step. Once the nervous system shifts out of threat mode, ease and clarity naturally become more available. Roberta Schneider, a certified Kindfulness instructor, will share practical, research supported techniques you can easily use at home.

Please register at Richmond Library or email: eventslib@tasman.govt.nz