Simple, practical tools to calm your mind, body and heart—anytime, anywhere.

We all experience times of stress or overwhelm when we long for a moment of calm and peace. The good news is that we all carry simple resources within us to help us find those moments.

In this gentle, interactive session, you'll experience simple practices that are always available to you—wherever you are, right at your fingertips. Together, we'll explore breathing, tapping and a guided meditation that you can return to whenever life feels overwhelming.

Elisabeth Johnston is a writer, Reiki Master and the founder of Heart Truths. Through gentle reflections, guided meditations and simple practices, she creates welcoming spaces where people can pause, reconnect with themselves and find moments of calm amidst the busyness of everyday life. www.hearttruths.nz