Calm At Your Fingertips

Finding calm through the silly season and beyond.

The silly season can be a wonderful time of year, but it can also leave us feeling stretched, overwhelmed and pulled in too many directions.

In this practical, interactive session, Elisabeth Johnston from Heart Truths will share simple techniques to help you find moments of calm when life gets busy through the festive season and beyond.

Explore breathing practices, tapping (EFT) and guided meditation, and discover easy ways to reset or simply catch your breath — wherever you are, whenever you need a moment of calm.

Elisabeth Johnston is a writer, Reiki Master and the founder of Heart Truths. Through reflections, quiet moments and guided meditations, she creates welcoming spaces where people can pause, reconnect with themselves and find moments of calm amidst the busyness of everyday life.

www.hearttruths.nz