Hosted by Kirsten Thorp, ADHD coach, The Nelson Clinic

Workshop Overview:
- What ADHD really is
- Executive functioning and why life feels "harder"
- Dopamine, motivation, and why "just try harder" doesn't work
- Strengths-based ADHD
- Practical tools people can use immediately
- Q&A and small group reflection

Date: Wednesday 4th March
Time: 5:30pm-6pm
Cost: Koha/Donation
Venue: Nelson Women's Centre, 44 Trafalgar Street
To Book: kirsten.thorp@nelsonclinic.nz or 027 246 6607