A creative and nourishing retreat at The Baton House, Baton Valley

We’re always so focused on what’s next that we rarely feel present right now. I think a lot of us are tired in a way that sleep doesn’t fix. Not exhausted from work, but disconnected from something quieter within ourselves.

This weekend is a gentle invitation to step out of the rush for a moment. Whether it's through the slow, flowing movements of qigong or simply creating something with our hands, these practices have a beautiful way of pressing pause on everything. It’s a lot like watching tea slowly steep in a cup, or watching clouds drift across the sky. Those little, slow moments are a sweet reminder that things don't have to be productive to be meaningful.

This Retreat is For You If:

You are seeking a gentle, supportive environment to explore mindful movement and creativity.
You want to disconnect from screens, schedules, and expectations to reconnect with that quieter part of yourself.