Yin yoga uses deep stretches and meditative techniques to enhance mobility and calm the mind. Unlike dynamic yoga styles, yin invites you to soften into supported poses for several minutes, allowing your body's connective tissues (tendons, ligaments and fascia) to release tension enhancing mobility and flexibility. For support during the holds, the use of meditative and breath techniques help calm the mind and build resilience.

During class expect long holds of passive stretches supported with lot's of props, blended with sound healing, meditation and breath. Soothing music will help you relax and you will have the option to enhance your personal practice using aromatherapy.
Suitable for both beginners and established practitioners! See class multi-buy package deals on adriannejerrett.com or book a drop-in class here!

Every Wednesday 5:30-6:30 PM at Koru Centre, Level one 243 Trafalgar Street, Nelson CBD