Focusing on Seven point mind training Geshela teaching us how to live a happy, successful life.

If our mind is pure and peaceful we will be happy, regardless of our external conditions. When it is unsettled, we will never find happiness, no matter how much we try to change our external conditions.

The method to make our mind pure and peaceful is to train in meditation. The Sunday meditation class covers methods to achieve this.

Family friendly. Followed by a vegetarian lunch!

Everyone warmly welcome. Just drop in!

By donation or koha.